Parshvakonasana (Side Angle Pose) – Steps, Benefits & Breathing
Parshvakonasana, also known as the Side Angle Pose, is a dynamic standing asana that stretches and strengthens the legs, waist, and shoulders while enhancing balance and posture. The name comes from Sanskrit: "Parsva" meaning side and "Kona" meaning angle — indicating the sideways bend of the body.
Starting Position
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Stand straight with heels together, toes slightly apart
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Arms relaxed, palms touching the thighs
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Keep the shoulders down, neck upright, and face calm
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Take a few deep breaths to relax into the posture
Step-by-Step Instructions
Step 1: Widen Your Base
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Inhale deeply
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Spread your legs to form a distance of 1–1.5 meters
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Ensure both feet are aligned in a straight line
Step 2: Turn the Foot
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Without moving your torso, turn the right foot 90° to the right
Step 3: Bend and Place
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Exhale and bend to the right side
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Bend the right knee so the right thigh is parallel to the floor
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Place the right palm near the right foot, fingers pointing outward
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The right side of your torso should touch your right thigh
Step 4: Extend the Arm
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Raise the left arm over the head, palm close to the left ear
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Keep the left arm fully extended, fingers straight
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Gaze upward towards the left palm
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Breathe normally in this final position
Step 5: Come Up
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Inhale and slowly bring the left hand down to your left thigh
Step 6–8: Return to Start
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Exhale and come up to standing
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Keep the right foot in place, then turn it 90° to the left
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Exhale and return both feet to the original position
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Repeat the same sequence on the left side
Benefits of Parshvakonasana
| Body Area | Benefits |
|---|---|
| Throat & Chest | Loosens throat muscles, tightens chest |
| Lower Body | Strengthens thighs, knees, heels |
| Muscles | Stretches waist, relaxes shoulders, firms hands |
| Circulation & Organs | Improves blood flow, stimulates digestion |
| Disorders | Helps with diabetes, constipation, leg and heel pain |
| Overall Effect | Promotes relaxation, openness, and stability |
Key Alignment Tips
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Bend only sideways, not forward
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Keep body weight on the front leg — avoid leaning on the hand
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Make sure your raised palm is visible (look at it gently)
Breathing Guide
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Exhale while bending down
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Inhale while coming up
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Maintain normal breathing in the final position
Summary
Parshvakonasana is an excellent pose to build lower-body strength, enhance side flexibility, and promote internal cleansing. It activates core muscles, improves balance, and encourages deep, mindful breathing.
ఇలాంటి వ్యాసాల కోసం ఈ క్రింద ఉన్న వాట్సాప్ గ్రూప్ లో జాయిన అవ్వగలరు. మీ MegaMindsIndia.
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