Parivritta Trikonasana (Revolved Triangle Pose) – Steps, Benefits & Safety Tips
Parivritta Trikonasana, also called the Revolved Triangle Pose, is a powerful standing yoga posture that improves spinal flexibility, strengthens the core, and stimulates the abdominal organs. “Parivritta” means “revolved” or “twisted,” and “Trikona” means “triangle.” In the final pose, the body forms a rotated triangle shape, deeply stretching the spine and torso.
Starting Position
-
Stand straight with heels together, toes slightly apart
-
Keep the neck straight, shoulders relaxed, and palms resting on the thighs
-
Maintain a calm expression and take a few deep breaths
Step-by-Step Instructions
Step 1: Leg & Hand Positioning
-
Spread the feet one meter apart
-
Raise both arms sideways to shoulder height, parallel to the floor
-
Palms face downward
Step 2: Revolve the Waist
-
Without moving your feet, rotate your waist to the left (90° turn)
Step 3: Forward Bend & Twist
-
Exhale and bend forward
-
Bring the right hand down to touch the floor beside the left foot
-
Stretch the left arm straight up and look at your raised fingers
Step 4: Return to Center
-
Inhale and rotate the waist back to center
-
Bring your arms parallel to the floor again
Step 5: Reset
-
Lower both arms slowly
-
Bring the right foot next to the left
-
Now repeat the pose on the other side
Benefits of Parivritta Trikonasana
Parivritta Trikonasana is not just a stretch — it's a full-body detox that rejuvenates your spine, organs, and muscles.
| Area | Benefits |
|---|---|
| Spine & Back | Alleviates back pain, strengthens the spine |
| Abdomen & Digestion | Reduces belly fat, improves digestion, enhances kidney function |
| Muscle Tone | Firms the back, waist, hips, and buttocks |
| Organs | Stimulates liver, spleen, intestines, kidneys |
| Circulation | Enhances blood flow, improves body lightness and clarity |
Safety Tips & Contraindications
Avoid this pose if you have:
-
Heart disease
-
Serious back pain or spinal disorders
Reminders:
-
Knees must be straight, not bent
-
Arms should be fully extended during the final pose
-
Breathe out while bending and in while lifting back up
-
Maintain normal breathing in the final posture
Final Thought
Parivritta Trikonasana is a dynamic asana that adds a twist — quite literally — to your yoga practice. It builds core strength, improves spinal mobility, and promotes digestive health. When practiced with awareness and correct alignment, it can become a staple in your daily wellness routine.
ఇలాంటి వ్యాసాల కోసం ఈ క్రింద ఉన్న వాట్సాప్ గ్రూప్ లో జాయిన అవ్వగలరు. మీ MegaMindsIndia.
International Yoga Day 2025, Yoga Day 2025, World Yoga Day 2025, Yoga Day theme 2025, Yoga Day date 2025, Yoga Day 2025 celebration, Yoga Day 2025 activities, Yoga Day 2025 speech, Yoga Day 2025 essay
