Trikonasana (Triangle Pose) – Steps, Benefits & Precautions
Trikonasana, also known as the Triangle Pose, is one of the foundational standing yoga postures. It is ideal for improving balance, flexibility, and energy flow throughout the body. Practicing Trikonasana daily can benefit various organs and systems, making it a valuable asana for holistic wellness.
Position: Starting Posture
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Stand straight on the yoga mat
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Keep your feet together
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Let both hands rest at the sides, palms facing in
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Look straight ahead
Steps to Practice Trikonasana
Step 1: Stretch the Base
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Move both feet 1 meter apart, forming a wide stance
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Raise both hands sideways so they are parallel to the ground
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Keep palms facing downward
Step 2: Right Side Bend
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Slowly bend your upper body to the right
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Touch your right hand to the right foot
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Raise your left hand straight up in line with the right hand
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Turn your head upward and look at the left fingertips
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Hold the pose for up to 1 minute with normal breathing
Step 3: Return to Center
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Bring both hands back parallel to the ground
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Straighten the upper body
Step 4: Relax
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Bring your feet back together
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Lower your arms to the side
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Relax and breathe gently
Repeat the Same on the Left Side
Benefits of Trikonasana
Trikonasana is a full-body stretch that activates and energizes multiple organs and muscle groups.
| Area | Benefits |
|---|---|
| Muscles | Stretches back, thighs, shoulders |
| Organs | Stimulates liver, spleen, kidneys, and breasts |
| Fat Reduction | Helps reduce fat in buttocks and waist |
| Health Conditions | Helps manage: |
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Diabetes
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High blood pressure
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Constipation
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Respiratory and urinary disorders |
Caution
Note: People with neck pain, back pain, or spinal injuries should do this posture gently and under the guidance of a trained instructor.
Final Tip
Trikonasana is ideal for both beginners and experienced practitioners. It is a great pose to include in morning yoga routines, weight management programs, or stress-relief sessions.
ఇలాంటి వ్యాసాల కోసం ఈ క్రింద ఉన్న వాట్సాప్ గ్రూప్ లో జాయిన అవ్వగలరు. మీ MegaMindsIndia.
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