Urdhva Hastasana (Upward Salute Pose) – YogaAndhra 2025
Urdhva Hastasana, also known as the Upward Salute Pose, is a fundamental standing posture in yoga and the first position of the Surya Namaskar (Sun Salutation) sequence. The name comes from Sanskrit: "Urdhva" meaning upward, "Hasta" meaning hands, and "Asana" meaning posture.
This pose helps energize the body, improve alignment, and center the mind—making it a great starting point for any yoga practice.
How to Do Urdhva Hastasana – Step-by-Step Guide
Stand Tall
Begin by standing upright on your mat with your feet together or shoulder-width apart.-
Raise Your Arms
Inhale and slowly lift both arms overhead, keeping them parallel with palms facing each other. -
Align Your Arms
Keep your biceps close to your ears and ensure your shoulders remain relaxed and not hunched. -
Engage Your Back
Roll your shoulders slightly back and lift your shoulder blades away from the spine. -
Gaze Upward
Look gently toward your thumbs or the sky, maintaining balance and focus. -
Hold and Breathe
Stay in this posture for a few breaths, keeping your spine lengthened and your core engaged.
Benefits of Urdhva Hastasana (Upward Salute)
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Energizes the body and awakens the nervous system
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Stretches the shoulders, arms, and spinal cord
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Improves balance, posture, and alignment
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Expands the chest and enhances the respiratory system
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Calms the mind and increases mental focus
Precautions
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If you have shoulder injuries, raise your arms only to a comfortable height
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Avoid overarching the back; engage your core for stability
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For neck sensitivity, keep your gaze forward instead of upward
Urdhva Hastasana is not just a simple upward stretch—it sets the tone for the entire Surya Namaskar sequence and introduces breath-body coordination. When practiced regularly, it supports both physical vitality and mental clarity.
ఇలాంటి వ్యాసాల కోసం ఈ క్రింద ఉన్న వాట్సాప్ గ్రూప్ లో జాయిన అవ్వగలరు. మీ MegaMindsIndia.
