Learn how to practice Viparita virabhadrasana (Reverse Warrior Pose) with detailed steps, benefits, and alignment tips to improve strength and flexibility.
Viparita virabhadrasana (Reverse Warrior Pose) – Complete Guide | YogaAndhra 2025
Viparita virabhadrasana, commonly known as the Reverse Warrior Pose, is a graceful yet powerful yoga asana. It is derived from Veerabhadrasana II (Warrior II Pose) and emphasizes balance, strength, and flexibility. This pose provides a deep lateral stretch and helps improve posture, endurance, and focus.
How to Do Viparita virabhadrasana – Step-by-Step Instructions
Start in Veerabhadrasana II (Warrior II):
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Stand with your feet wide apart.
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Turn your right foot 90° to the right and your left foot 45° inward.
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Bend your right knee so it's aligned above the right heel.
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Raise the Right Arm:
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Turn your right palm upward and stretch your right arm straight up toward the sky.
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Left Hand on Left Thigh:
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Place your left palm gently on your left thigh for support. Keep the chest open.
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Lean Backward and Bend the Spine:
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Arch your spine slightly backward and allow your right arm to reach over your head.
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Look upward toward your right palm.
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Hold and Balance:
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Engage your core muscles and balance your body. Hold this position for a few breaths.
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Repeat on the Opposite Side:
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Return to the starting position and switch sides.
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Benefits of Viparita virabhadrasana (Reverse Warrior Pose)
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Stretches and strengthens the spine, shoulders, and thighs
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Opens the chest, lungs, and rib cage for improved breathing
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Builds stamina and leg strength
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Enhances blood circulation
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Improves balance, concentration, and posture
Precautions
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Avoid this pose if you have a recent shoulder, hip, or spine injury
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Do not overarch the back—move within your flexibility limit
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If you experience dizziness, look forward instead of upward
Viparita virabhadrasana is a graceful expression of strength and poise. Incorporating this pose into your daily yoga practice not only enhances flexibility but also boosts focus and mental clarity. It's an excellent choice for intermediate practitioners aiming to deepen their yoga journey.
ఇలాంటి వ్యాసాల కోసం ఈ క్రింద ఉన్న వాట్సాప్ గ్రూప్ లో జాయిన అవ్వగలరు. మీ MegaMindsIndia.
