Ashtanga Namaskaram (Sashtanga Pranipātasana): The Eight-Limbed Salutation
Ashtanga Namaskaram, also known as Sashtanga Pranipātasana, is the fifth posture in the sequence of Surya Namaskar (Sun Salutation) and is performed during exhalation. This pose is a traditional gesture of full-body surrender, symbolizing complete devotion and humility.
How to Perform Ashtanga Namaskaram
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Begin by lowering your body slowly, bending both elbows and keeping your spine straight.
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Touch the ground with the following eight points of your body:
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Forehead
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Chest
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Both palms
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Both knees
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Toes
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Lift the shoulders slightly back, allowing the chest to touch the ground with ease.
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Ensure your body remains aligned and parallel to the floor.
This posture is often used as a physical and spiritual expression of surrender in many yogic traditions.
The Meaning Behind Sashtanga Namaskaram
The term "Sashtanga" literally translates to "with eight limbs." It refers to bowing down with the eight essential parts of the body in contact with the ground. This symbolic act is elaborated in the following Sanskrit verse:
Urasa Sirasa Drishthiya Manasa Vacasa Tathā
Padbhyam Karabhyam Karnabyam Pranāmo Shtanga Eeritah
This means the eight limbs used in this bowing gesture are:
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Urasa (Chest) – Represents surrender through action.
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Shirasa (Head) – Symbolizes humility.
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Drishthiya (Eyes) – Represents inward focus and devotion.
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Manasa (Mind) – Signifies mental purity and sincere intent.
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Vachasa (Speech) – Means chanting or mentally reciting prayers, such as “Om Namah Shivaya”.
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Padbhyam (Feet) – Rooting oneself in humility.
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Karabhyam (Hands) – Surrender through service and devotion.
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Karnabyam (Ears) – Represents receptivity to divine truth.
This practice is not merely physical; it embodies total surrender—physically, mentally, and spiritually.
Spiritual Significance in Temples
In temples, Sashtanga Namaskaram is a profound act of devotion. Devotees lie down fully, reciting the above verse and consciously surrendering each limb. However, it is important to note:
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This prostration should be done behind the temple flagpole, not in front of it.
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Each contact point with the ground signifies the purification of human imperfections through devotion.
Special Note for Women: Panchanga Namaskaram
Traditionally, women are advised to perform Panchanga Namaskaram, involving five points of contact:
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Forehead
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Both hands
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Both feet
According to Shastra (scriptural tradition), women are not required to bring the chest and knees to the ground. This respectful variation still holds deep spiritual significance while aligning with dharmic customs.
Conclusion
Ashtanga Namaskaram is more than just a yogic posture—it is a symbol of complete surrender. Whether performed as part of Surya Namaskar or as a standalone devotional act, it offers a powerful way to align body, mind, and soul with the divine.
ఇలాంటి వ్యాసాల కోసం ఈ క్రింద ఉన్న వాట్సాప్ గ్రూప్ లో జాయిన అవ్వగలరు. మీ MegaMindsIndia.
