Baddha Konasana – How to Do Butterfly Pose, Steps, Benefits
Baddha Konasana, also known as the Butterfly Pose or Bound Angle Pose, is a gentle yet powerful seated yoga posture that opens the hips and stretches the inner thighs. It is a beginner-friendly asana that also improves flexibility and blood circulation in the pelvic region.
How to Practice Baddha Konasana (Step-by-Step)
- Sit on the mat with your legs extended straight in front of you.
- Bend both knees and bring your feet inward so that the soles of the feet touch each other.
- Hold your feet or ankles with both hands, pulling them gently closer toward your groin.
- Let your knees relax downward toward the floor.
- Flap your knees up and down like butterfly wings — this motion helps loosen tight hip joints.
- Repeat the flapping movement 10 times or more, at a comfortable pace.
- Try to gently press your knees down with your elbows to deepen the stretch (optional).
- Breathe deeply and keep your spine straight throughout the practice.
Benefits of Baddha Konasana
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Opens hips and groin region
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Improves flexibility in thighs and pelvic area
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Enhances blood circulation
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Relieves menstrual discomfort
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Calms the nervous system and mind
Precautions
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Avoid this pose if you have recent knee or groin injuries.
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Use a cushion or blanket under your hips if your spine rounds while sitting.
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Do not force your knees to touch the ground—flexibility improves with regular practice.
ఇలాంటి వ్యాసాల కోసం ఈ క్రింద ఉన్న వాట్సాప్ గ్రూప్ లో జాయిన అవ్వగలరు. మీ MegaMindsIndia.
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